Brown rice and riceberry, if we compare in terms of softness and ease of eating, we must say that brown rice is better because riceberry has larger grains and is slightly harder than brown. However, if you want to feel full for a long time and get a variety of nutrients. Including the antioxidant anthocyanin, riceberry is a better choice menu.
However, when comparing in terms of sugar index or GI value, brown has a lower GI than riceberry. Therefore, people who want to control their blood sugar levels should eat brown rice instead.สมัคร ufabet
However, we can eat both alternately every day to ensure that our body receives the nutritional value of both types of rice.
For those who are losing weight and looking for rice that doesn’t make you fat easily. You can choose to eat brown rice and riceberry because they make you feel full quickly, stay full for a long time, and don’t get hungry often. They also have more fiber than white rice or sticky rice, which provide more energy and sugar.
However, do not forget that are considered carbohydrates and have quite a lot of starch. Therefore, if you eat too much, it will give you a lot of energy and may be difficult to lose weight. Therefore, you should limit your food intake to an appropriate amount and exercise regularly.