Prunes, which ones? Plums, fruits that are full of benefits, especially for women’s health. If you don’t try them, you’ll regret it!
Relieve Menstrual Cramps
Whenever it’s that time of the month, women lose a lot of blood. But if we eat, which are rich in iron. It will help synthesize hemoglobin in red blood cells and increase blood in the body. In addition, prunes also contain magnesium, which helps control hormones and relieve menstrual cramps. But you have to eat 1-2 days before your period to get results. Now that you know, don’t forget to go buy some prunes to eat before your period next month!สมัคร ufabet
Lose Weight
For girls who are losing weight and are looking for a fruit to help them lose weight, I would like to recommend because they are low in calories. 1 small prune provides only 23 kilocalories. Plus, prunes also contain soluble fiber that helps us feel full for a long time, eliminating any excuses for snacking.
Prunes can really help with weight loss. After having 100 obese people who followed a weight-loss diet eat prunes every day. Women ate 140 grams per day and men ate 171 grams per day for 12 weeks. The results showed that this group of people lost 2 kilograms and their waist circumference decreased by 2.5 centimeters.