7 menus to boost the immune system in the era of PM 2.5 dust and virus outbreaks in cities.
During this time, we have to fight many things in our lives, such as PM2.5 dust that is damaging our lungs every day, and the evil viruses that are trying to attack us. But don’t worry, because today we have some great tips to share that will help us all be beautiful and strong from the inside out with 7 awesome immune-boosting menus ! Let our bodies be fit and ready to face any situation! Guaranteed to be easy to follow and delicious too.
7 menus to boost our immune system
1. Ginger lemon honey soup
This menu is good for the heart and lungs. Ginger helps fight inflammation, lemon adds vitamin C, and honey helps relax the body. Drink it in the morning or when you feel a sore throat. It will make the immune system alert and ready to fight dust and viruses to the fullest.
2. Green salad + avocado + sunflower seeds
Green leafy vegetables are loaded with vitamins and antioxidants, while avocados provide the body with the good fats it needs. Sunflower seeds are rich in vitamin E, which boosts immune cells, and are easy to eat and very refreshing.
3. Blueberry and yogurt smoothie
Blueberries are the queen of antioxidants, while yogurt helps boost the good bacteria in your gut, which is directly linked to immunity. It’s a sweet treat, and it’s a healthy treat in one glass.
4. Oatmeal + almond milk + flax seeds
Oatmeal helps lower cholesterol levels and is a good source of fiber. Almond milk is not fattening. Plus, flaxseeds contain omega-3s, which help reduce inflammation in the หากคุณสนใจเล่นพนันออนไลน์ที่ดีที่สุด สามารถสมัครสมาชิก UFABET ได้ที่นี่ พร้อมรับโปรโมชั่นพิเศษสำหรับสมาชิกใหม่ body. This is a great meal for your heart, skin, and immune system.
5. Herb-boiled chicken
A classic menu that helps add protein and minerals from herbs such as lemongrass, galangal, and kaffir lime leaves that have antibacterial properties and help relieve cold symptoms. Eating it will warm your heart and body, ready to fight dust and viruses.
6. Stir-fried tofu with mixed vegetables
Tofu is a plant-based protein source that helps boost immunity. Stir-fried with colorful vegetables, it helps add vitamins and minerals. It is easy to eat and not high in calories. It is suitable for women who want to take care of their health in a comprehensive way.
7. Fresh turmeric juice mixed with lemon juice
Turmeric contains curcumin, which is famous for its anti-inflammatory and antiviral properties. Mix it with lemon juice for a pleasantly sour taste. Drinking it regularly will help refresh your body and improve your immune system. It is perfect for this dusty era.
The 7 immune-boosting menus that we have brought to you today, I must say, are very useful. They are the key to creating a strong immune system for our bodies, making girls healthy, with bright skin, beautiful and strong from the inside out. But don’t forget that taking the best care of yourself starts with choosing nutritious food! Because our good health is the most important thing.