If you want to get the most out of your garlic, here are some tips on how to get the most out of it. How to eat garlic to get the most benefits? You must know how to extract the most allicin from garlic.
1. Eat fresh garlic.
Raw or fresh garlic contains more allicin and other nutrients than cooked garlic. This is because heat destroys the active compounds, so eating fresh garlic provides more nutrients.สมัคร ufabet
However, the disadvantage of eating fresh garlic is that some people may experience heartburn or stomach irritation. If anyone has this problem and cannot eat fresh garlic, it is recommended to eat cooked garlic instead.
2. Chop or crush garlic before eating.
Although allicin is found in fresh garlic, eating whole cloves of garlic may not provide the full benefits of this compound. This is because allicin is formed when garlic cloves are chopped, crushed, or mashed, which breaks down the cell walls of the garlic and releases allicin. This means that the finer the garlic is chopped or mashed, the more allicin is released. However, it may also have a pungent taste. If you can’t eat it, you can crush the garlic with a little salt to help reduce the harsh taste.
3. Let the garlic rest for 10-15 minutes after chopping.
After pounding, crushing or chopping the garlic, let it sit for 10-15 minutes before cooking. Or, soak it in warm water for 10-15 minutes to increase the amount of allicin.
4. If you want to eat cooked garlic, cook it over low heat.
In cases where you can’t eat fresh garlic because you have a stomachache or are concerned about bad breath, you can cook the garlic by stir-frying it over low heat, baking it, stewing it, or mixing it into food when it’s almost cooked. Although some of the allicin is broken down by heat, it still provides a fair amount of health benefits.