We have gathered together to choose from! 5 types of beans, “natural insulin”, have the effect of reducing blood sugar levels and maintaining a stable level.
Say goodbye to high sugar! 5 types of nuts help reduce blood sugar levels and effectively control diabetes.
Diabetes is the most common chronic disease today, and its incidence is increasing at an alarming rate. Effective blood sugar control not only helps patients live healthier lives, but also prevents dangerous complications.
In addition to medicine, diet also plays an important role in maintaining stable blood sugar levels. Some beans are considered natural “blood sugar lowering agents” because they contain many nutrients that increase the สมัครสมาชิก UFABET วันนี้ รับเครดิตฟรีทุกวันf body’s ability to use glucose, including “5 Beans” that help control blood sugar levels, which can alleviate the symptoms of diabetes because these beans contain nutrients that help adjust the body’s use of sugar effectively.
5 types of beans that have blood sugar-lowering properties. Contains “natural insulin”
Green beans
Mung beans are cooling, help expel heat, detoxify, and promote urination, and are especially useful in controlling blood sugar. According to traditional medicine, they are considered a superfood that helps dissipate heat in the body and helps diabetics. Scientific research has also shown that mung beans are rich in fiber, vitamins, and minerals, which can help slow down the absorption of sugar in the small intestine, thus limiting the rapid rise in blood sugar levels after a meal. Certain compounds in mung beans have insulin-like effects, helping to increase glucose metabolism and maintain a stable blood sugar level.
Red beans
Red beans (azuki beans) not only help replenish blood and improve cardiovascular health, but they also help control blood sugar levels due to their high fiber content. The fiber in red beans helps slow down the absorption of carbohydrates, thus limiting the spike in blood sugar levels after eating. They also contain chromium, an important mineral that helps increase insulin sensitivity and supports better sugar metabolism. A study published in the Journal of Medicinal Food found that a diet rich in red beans can significantly reduce blood sugar levels in people with type 2 diabetes.
Black beans
Black beans contain high levels of anthocyanins, which are powerful antioxidants that help protect pancreatic cells, increase insulin sensitivity, and reduce the risk of insulin resistance. In addition, the isoflavones in black beans help improve the body’s ability to use glucose, which helps to control blood sugar levels better. A study in the journal Nutrition & Metabolism showed that eating black beans regularly can significantly reduce fasting blood sugar levels and HbA1c. It also helps to lower cholesterol and protect heart health, which is very important for people with diabetes.
soybean
Soy is not only rich in plant-based protein, it also contains many beneficial compounds, such as isoflavones and saponins, which help increase insulin sensitivity and improve pancreas function. A study published in Diabetes Care found that supplementing with soy isoflavones can significantly reduce blood sugar levels and improve insulin resistance in diabetics. In addition, the plant-based protein in soy helps maintain muscle mass and supports metabolism.
Peas
Peas are high in fiber, which helps slow down the digestion of carbohydrates and lower blood sugar levels after a meal. A study published in the American Journal of Clinical Nutrition found that people who consumed high-fiber foods, such as peas, had more stable blood sugar levels than those who ate less fiber. Additionally, peas are rich in potassium, an important mineral that helps maintain pancreas function and improve insulin efficiency. For maximum benefit, use them in soups, salads, or cooked with whole grains.