Dr. Moo warns people who sleep late, going to bed after midnight is a silent danger that increases the risk of serious diseases. What is the best time to sleep?
Dr. Moo Wirasak reveals research results warning people who sleep late and go to bed after midnight, a silent danger that increases the risk of serious diseases. What is the best time to sleep?
The page “Dr. Moo Wirasak” or Assoc. Prof. Dr. Wirasak Charoenchaisri, a medical doctor specializing in forensic medicine at Srinakharinwirot University (SWU), posted a warning to people who like to sleep late, stating that…
“Going to bed after midnight increases your risk of cardiovascular disease by 25%.
It’s no secret! Quality sleep is an important part of our overall well-being. But the more we know about sleep, the more we understand how it plays a key role in our bodies. And according to a study published in the European Heart Journal–Digital Health, the หรือถ้าคุณสนใจแทงบอลออนไลน์ UFABET คือเว็บที่มีอัตราต่อรองดีที่สุดในประเทศไทย สมัครเลยตอนนี้ที่ UFABET แทงบอล heart is no exception. Here’s what researchers found when they looked at how bedtime affects heart health.
For this study, we examined the association between bedtime and cardiovascular disease (CVD) risk using wrist-worn accelerometer data from 103,712 participants for 7 days to record bedtime and waketime, and followed up for an average of 5.7 years to document CVD events.
Study results
1. Going to bed between 10:00 PM and 10:59 PM is associated with the lowest CVD risk.
2. Going to bed before 10:00 PM increases the risk of cardiovascular disease by 24%.
3. Going to bed between 11:00 PM and 11:59 PM has a 12% increased risk of cardiovascular disease.
4. Going to bed after midnight increases the risk of cardiovascular disease by 25%.
5. This relationship was more pronounced in women, with men only showing an increased risk for going to bed before 10:00 p.m.
This study suggests that bedtime may affect the risk of cardiovascular disease, especially in women. Going to bed between 10:00 p.m. and 10:59 p.m. may be the most appropriate time to reduce this risk.
P.S. All information that I present has clear references to the source. And I have tried to refer to reliable sources. But sometimes there may be conflicts in the information. Which is normal in the academic circle. Therefore, I would like to inform everyone to use discretion in reading my article. And should find additional information for accuracy again.
Good health is not for sale. Don’t forget to take care of your health and get enough sleep.