Spirulina is among the world’s most popular supplements menu. It is made from an organism that grows in both fresh and saltwater.
Rich in many nutrients
Spirulina is packed with nutrients. A single tablespoon (tbsp), or 7 grams (g), of dried spirulina powder, contains: สมัคร ufabet
- Protein: 4 g
- Thiamin: 14% of the Daily Value (DV)
- Riboflavin: 20% of the DV
- Niacin: 6% of the DV
- Copper: 47% of the DV
- Iron: 11% of the DV
It also contains small amounts of magnesium, potassium and manganese.
In addition, the same amount contains only 20 calories and less than 2 g of carbohydrates.
Spirulina also provides a small amount of fat — around 1 g per tbsp (7 g). Including both omega-6 and omega-3 fatty acids in an approximately 1.5 to 1 ratio.
Plus, the quality of the protein in spirulina is considered excellent and provides all of the essential amino acids that your body needs.
Note that it is often claimed that spirulina contains vitamin B12. But this is false. It has pseudovitamin B12, which has not been shown to be effective in humans.
Boasts powerful antioxidant and anti-inflammatory properties
The main component is called phycocyanin, which is an antioxidant that also gives it its unique blue color.
Phycocyanin can help fight oxidative stress by blocking the production of molecules. That promote inflammation and providing impressive antioxidant and anti-inflammatory effects.